✨ Smart Nutrition by NutriPlan

Your personal meal plan in 7 days

Tell us about your health and we'll build a complete 7-day meal plan — tailored to your conditions, allergies and cuisine preference.

🥗 Generate my plan

How does it work?

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Fill your profile
Enter your age, weight, goal and any medical condition or food intolerance.
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Algorithm filters
From over 10,000 recipes, we select only those suitable for your health profile.
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Get your menu
A complete 7-day plan, with 3 meals per day, calculated calories and balanced macronutrients.
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500+
Recipes validated by nutritionists
🏥
25
Medical conditions covered
🌍
5
International cuisines
15+
Diet types
🎯
100%
Personalized for you

Your nutritional profile

Cuisine preference
Choose your preferred culinary style
Diet preference
Choose your preferred eating style
Metabolic
Cardiovascular
Digestive
Renal / Hepatic
Other
💡Why is this important?
  • ✓Some foods trigger inflammation even without visible symptoms
  • ✓Fructose or histamine intolerance can sabotage any diet
  • ✓Nightshades (tomatoes, peppers, eggplant) can worsen arthritis and IBS
  • ✓Sulfites in wine and preserves affect people with asthma
  • ✓By selecting correctly, your menu will be 100% safe for you
⚠️

If you have a severe allergy (anaphylaxis), always consult a doctor before any dietary change.